It has been hot in and around the city of Pittsburgh this week. It is important to stay cool and hydrated in heat like this. I found some tips from MedicineNet.com that I found helpful. Stay cool our there!
TIPS TO STAY COOL
- Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening)
- Wear loose-fitting clothing, preferably of a light color.
- Cotton clothing will keep you cooler than many synthetics.
- Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.
- Fans can help circulate air and make you feel cooler even in an air-conditioned house.
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